Best Thing To Eat After Stomach Bug. Peppermint will be a perfect choice to consume after stomach flu since this herb contains antispasmodic properties, which means that this herb would protect you from the spasm of the stomach after having stomach flu. MayoClinic.com states that allowing your stomach to settle and easing back into a regular diet are two lifestyle choices that can help your digestive system repair itself.
When you do finally feel you can get something down, it's best to start slow and simple.
What you eat after you've had the stomach flu may help improve lingering symptoms faster.
The best way to know what is safe to eat is to remember the BRAT diet: Bananas, Rice, Applesauce and Toast. The Best Foods to Eat with a Stomach Bug They are an amazing fruit that can even make you feel better just by tasting its tangy flavor. They can make it harder for your child's body to eliminate the virus. Once the vomiting has subsided, start with sips of clear liquids like water. Bland, carb-y foods that are easy to digest: bread, rice, crackers.
Probiotic foods like yogurt, tempeh, kombucha, and miso are essential in a regular diet, and can be useful specifically after taking antibiotic medications. Try lean meats without too much spice or condiments, which can upset your stomach more (think chicken and fish). Keep in mind that it is best to eat a clear liquid diet after diarrhea, including apple juice, weak tea, frozen pops, clear broth, plain gelatin or simple water. Once the vomiting has subsided, start with sips of clear liquids like water. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what's known as the BRAT diet. The first foods you should eat need to be bland, with natural sugars and carbohydrates.
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Greek yogurt can actually be super soothing for your stomach. The BRAT diet is a bland-food diet thought to be perfect for when someone had a stomach bug or food poisoning. Food poisoning and the stomach flu share many of the same symptoms, including. diarrhea, nausea, vomiting, abdominal pain, and sometimes fever.