What To Eat When Stomach Is Upset. The first meal after an upset stomach is a tricky one because you don't want to eat anything that will further aggravate your digestive tract. What to Eat (or Not) When Your Stomach Hurts.
While it may seem counterintuitive, keeping your belly empty when feeling queasy can create more nausea because there's nothing in the system to absorb stomach acid. "When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better Eat up: If you don't have any issues with dairy, Goldberg recommends mixing some applesauce with plain Greek yogurt for a meal that's easy to eat and provides protein.
When an upset stomach is accompanied by vomiting or diarrhea, be sure to hydrate and replenish electrolytes.
When it feels like there's a war going on inside your stomach, it can be tough to decide what to nibble on. Fruits, in general, are great to eat when you're experiencing constipation. It just means you have an upset stomach. If you have encountered a stomach upset, as most people have, you know that it can be a cause of great discomfort. These foods will probably make you feel even worse, so don't eat them when your stomach is upset. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with.
White chicken meat is an excellent source of protein. Everyone gets an upset stomach from time to time, but talk to your doctor if you're losing weight without trying, you don't have. Best Foods to Eat If You Have an Upset Stomach. Proper ginger beer is really good for non-acidic stomach. Then, when you recover a bit more, follow the BRAT diet; bananas, rice, applesauce and toast. When it feels like there's a war going on inside your stomach, it can be tough to decide what to nibble on.
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How to Eat the Right Foods to Settle an Upset Stomach
What to Eat When You Have an Upset Stomach. Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Because when you aren't feeling well in the tummy region, you can't sleep, you can't think, and, most importantly, you can't really eat.