Bland Foods For Nausea Pregnancy. The BRATT diet - bananas, rice, applesauce, toast and tea is a popular diet to follow. In fact, it's part of the BRAT diet, which stands for bananas, rice, applesauce and toast.
Sometimes it lasted just a few weeks, but other times it lasted a few months!
Saltine crackers tend to be a popular choice, especially first thing in the morning.
It is also vital to stay hydrated while on the BRAT diet. Alan Levine / Flickr This diet also may help ease the nausea and vomiting some women experience during pregnancy. It may help for a brief period of nausea, but people should start adding a wider variety of foods once they start feeling better. Crispy breading with a creamy gravy could satisfy certain cravings for sure. Try eating bland ingredients, such as pasta, rice, potatoes, toast, or bread. Starchy foods, such as dry, bland cereal, can help decrease stomach acid.
Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) Bland foods (chicken soup, broth, plain baked potato) Plain vegetables or fruits Keep meals small, but eat as frequently as you need People can combine these foods with bland foods, such as toast, rice, or noodles, to increase calories. Usually like spicy, curry, Thai bit can't bare the thought! Foods low in fat and high in carbohydrates are recommended. Starchy foods, such as dry, bland cereal, can help decrease stomach acid. These foods may trigger nausea or lead to more diarrhea. Get a list of bland foods to eat along with advice and tips for following a bland diet.
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Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) Bland foods (chicken soup, broth, plain baked potato) Plain vegetables or fruits Keep meals small, but eat as frequently as you need People can combine these foods with bland foods, such as toast, rice, or noodles, to increase calories. Salty foods, such as potato chips, may also help. The Academy of Nutrition and Dietetics says that eating certain types of foods may help relieve nausea or vomiting.