Foods To Avoid While Breastfeeding Gassy Baby. Citrus fruits (Tomatoes, strawberries, oranges and grapefruit)- The acidity in citrus can irritate baby's bellies, also causing diaper rash, spitting up and fussiness. While in your nursing phase, there are certain foods that you can avoid to improve your baby's condition and to make sure he is not colicky because of the foods you eat.
You can also refer to the North Indian post natal diet.
FODMAPs are types of sugar that will be hard to digest for both you and your baby.
Another common offender of gas for breastfed babies is dairy products in the mother's diet. Green veggies can also leave you gassy: Watch out for Brussels. This in turn can cause your child to become. Peppermint oil and tea can be dangerous if given directly to babies. Common trigger foods that upset babies stomaches while breastfeeding are; dairy products, wheat, soy, eggs, spicy foods, legumes, caffeinated foods or drink, corn and so-called gassy foods (onion, garlic, cabbage, broccoli and more). Should I avoid foods with strong flavors like garlic?
While it's recommended to completely avoid fish high in mercury and some herbal supplements, foods like alcohol, caffeine, and highly processed products can still be consumed but in limited. That being said, if you notice your baby is gassy there are some foods that are more likely than others to be causing the gas. Citrus fruits (Tomatoes, strawberries, oranges and grapefruit)- The acidity in citrus can irritate baby's bellies, also causing diaper rash, spitting up and fussiness. Should I avoid foods with strong flavors like garlic? Common trigger foods that upset babies stomaches while breastfeeding are; dairy products, wheat, soy, eggs, spicy foods, legumes, caffeinated foods or drink, corn and so-called gassy foods (onion, garlic, cabbage, broccoli and more). Broccoli and lettuce are the primary green veggies that can make your baby gassy.
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While it's recommended to completely avoid fish high in mercury and some herbal supplements, foods like alcohol, caffeine, and highly processed products can still be consumed but in limited. You should eliminate dairy diet if your baby is fussy, get some skin problems, or get eczema after nursing. The problem with these veggies is that they contain FODMAPs (acronym for Fermentable Oligo-, Di-, Mono-saccharides And Polyols).