How To Sleep With A Blocked Nose. The worst sleeping position when having a stuffy nose is side sleeping. The last thing you want when you have a stuffy nose is to clog your nose further.
How to sleep with a stuffy nose.
But if you're suffering from a head cold or allergies, it's still possible to get a good night's rest. "Add two big mugs of bicarbonate of soda to comfortably hot water.
You can purchase a nasal rinse or neti pot kit to clear out the mucus in your nasal passages and ease congestion. The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up. The best way to sleep with a stuffy nose is to control the amount of mucus produced so it will ease up or to clear the mucus more from your nose to help you breathe better. Quite common in the winter months, catching a cold can mean you need your bed rest to get back to a full bill of health. Use a warm compress A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. How should i sleep and how can i cure my nose before the weekend!?
The last thing you want when you have a stuffy nose is to clog your nose further. Whether you have a cold, flu or really bad allergies, having a stuffy nose makes it nearly impossible to get sleep. It can be the cause of a common cold or sickness bug, or if you're particular unluckily, sinusitis. "Add two big mugs of bicarbonate of soda to comfortably hot water. A stuffy nose and other cold symptoms can make a good night's sleep seem impossible. Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the likelihood of excessive blood flow that can create sinus congestion. Trying to sleep with a blocked nose is no fun.
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Elevating the head with a few pillows may help relieve a stuffy nose while sleeping. Not only is a blocked nose uncomfortable but, if you suffer from the problem at night, it has the potential to disrupt sleep. By keeping the head elevated above the heart, blood is unable to pool in vessels lining the sinus cavity.